Work with me
What is Nutrition Coaching?
My work combines the most up to date science of Nutritional Therapy with motivational health coaching, so you have a personalised health plan that’s right for you. Together we tackle nutrition imbalances and negative habits, so you can live your best life.
How do I Know It’s Right for Me?
If you want to feel more energised, lose weight and improve your overall health, nutrition coaching can work for you.
I work with women to improve:
- Menopause symptoms
- Irregular periods
- Weight management
- Stress, Anxiety, Low mood
- Poor digestion, Bloating, Constipation/diarrhoea
- Allergies & Food intolerances
- Aching joints/muscles, weakness and loss of tone
- Autoimmune conditions
- Generally feeling unwell
Sometimes it’s great to work on your health in a community of like-minded people to keep you motivated, so I run a number of online group programmes over the year, lasting from 3 to 10 weeks. You’ll get easy to follow meal plans with nutritious, tasty recipes; expert information, tips and challenges to keep you motivated and a weekly Q&A session. Programmes start from £45.
As a former Chief Executive, I know how important employee health & wellbeing is and the cost that stress and poor health can cause to productivity and motivation. As a skilled public speaker, I can provide health & wellbeing seminars, lunch & learn, drop in clinics or group programmes for employees.
Clients who are self-motivated and want to gain clarity about how to achieve and maintain their optimal health find this programme effective. It’s seven 1:1 nutrition coaching sessions, over 12 weeks where you get a full health assessment and personalised plan based on your goals; coaching, motivation and accountability to help your new healthy habits; and knowledge of what foods will help nourish, energise and heal your body.
Programme Fees start from £320. The cost of any clinical tests and/or supplements are not included.
Popular courses include:
10 week weight loss
Managing the Menopause
New Year, Healthier You Detox
Reset your Health (seasonal)
Course run online with the support of a private group (Facebook or WhatsApp), weekly Q&A sessions, nutritious, easy to make recipes and expert tips and challenges to keep you motivated.
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