Recipes

See my latest recipes below

Recipes

Energy boosting and nutrient rich recipes

Why not try my tasty, simple recipes below

Quinoa Salad

Quinoa Salad

Makes 4 servings 190g (uncooked) quinoa, rinsed in a fine-mesh colander1 can chickpeas, rinsed and drained1 medium cucumber, chopped1 medium red pepper, chopped1 small red onion, finely choppeda handful of flat-leaf parsley, finely chopped60ml olive oil60ml lemon...

read more
Prawn & Tuna Fried Rice

Prawn & Tuna Fried Rice

Makes 2 servings 1/2 tbsp coconut oil or rapeseed oil1 onion, chopped1/2 tsp chilli flakes or fresh chilli, deseeded and finely diced1 garlic clove, chopped1 cm root ginger, chopped1 red pepper, deseeded and chopped200 g cauliflower rice100 g prawns100 g tuna, tinned1...

read more
Courgette, Mackerel and Bean Salad

Courgette, Mackerel and Bean Salad

Courtesy of Good Food Makes 2 servings 1 red chilli, finely chopped (deseeded if you don’t like it very hot)1 lemon, zested and juiced2 smoked mackerel fillets, skin removed and broken into large flakes1 courgette, cut into ribbons using a vegetable peeler400g can...

read more
Chicken & Vegetable Soup

Chicken & Vegetable Soup

Makes 4 servings 25g butter1/2 an onion, chopped2 large carrots, chopped3 celery stalks, chopped2 garlic cloves, finely chopped125g green beans, cut into 2cm lengths4 sprigs of fresh thyme450g chicken breasts, choppedSea salt and black pepper, to taste Method Melt the...

read more
Thai Pumpkin & Coconut Soup

Thai Pumpkin & Coconut Soup

Makes 8 servings 4 tbsp rapeseed oil4 small onions or large shallots, roughly chopped4 cloves of garlic, finely chopped4 cms root ginger, peeled and finely chopped2 red chilies, finely chopped1 kilo of fresh pumpkin or butternut squash, deseeded510 ml chicken or...

read more
Quinoa Pizza

Quinoa Pizza

Makes 2-4 servings Ingredients Base170g (dry weight) uncooked quinoa3tsp olive oil, divided (plus extra for brushing, if using)235ml water2 large eggs1 ½ tsp garlic salt½ tsp dried oregano½ tsp dried basil½ tsp baking powder35g grated parmesan or mozzarella cheese...

read more
Spinach, Feta and Kale Pie

Spinach, Feta and Kale Pie

Makes 2-3 servings 1 leek sliced1 tsp coconut oilbunch of kale,  finely shredded100g baby spinach leavesblack pepper, generous pinch40g quality feta cheese4 eggs (organic)zest of 1 lemonlarge bunch of parsley, choppedsmall handful of pine nuts Method Preheat oven to...

read more
Teriyaki Fish with Spring Onions

Teriyaki Fish with Spring Onions

Makes 4 servings 100g pak choi4x 150g fillets firm white fish5cm knob ginger, finely chopped2 garlic cloves, finely sliced2 tbsp soy sauce1 tsp mirin (rice wine)1 bunch spring onionsHandful of fresh coriander, to serveJuice of 1 lime Method Heat the oven to 200CCut a...

read more
Recipes

11 Energy Boosting Tips

When was the last time you felt 100%? Are you fed up with feeling tired all the time?

The stresses and pressures of modern life have left many of us feeling exhausted and with little time or energy to take care of ourselves.
So what’s the secret to long lasting energy and keeping sluggishness at bay? Simply follow these 11 fatigue fighters to put a spring back into your step.

We respect your privacy and promise never to share your details with anyone else. Click to opt in to receive my monthly newsletter too.

    Click the box above to sign up to my newsletter. We respect your privacy and will never share your information. Please refer to my Privacy Policy.