Recipes

See my latest recipes below

Recipes

Energy boosting and nutrient rich recipes

Why not try my tasty, simple recipes below

Healthy Apple Crumble

Healthy Apple Crumble

Apples are in season at the moment and this healthy version uses dessert apples rather than tart cooking apples, meaning no sugar is needed for the filling to taste sweet. You can add in more nuts and seeds and replace the flour for a crunchier topping. Serves 4...

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Salmon with Ginger & Coriander

Salmon with Ginger & Coriander

Salmon is an excellent source of Omega 3 essential fatty acids. This is delicious and easy to make. Serves 4 Ingredients 1 tbsp fresh coriander3 tbsp tamari or soy sauce3 tbsp toasted sesame oilJuice of 2 limes or lemons.4 x 100g salmon fillets - with skin ona little...

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Lentil & kale moussaka

Lentil & kale moussaka

Kale is a wonderful leafy veg and it can feel perhaps a little too virtuous. Maybe you don’t really know what to do with it either… This! INGREDIENTS 2 tbsp olive oil1 onion, finely chopped1 carrot, peeled and finely chopped3 garlic cloves, finely chopped2 whole...

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Stomach settler recipe

Stomach settler recipe

Stomach settler (see blog ’Fed up with your tummy troubles’) Pineapple, ginger and lemon are great to settle and help digestion. Why not try this tasty smoothie for breakfast or lunch or on those days when your tummy feels not quite right!  Serves 1 INGREDIENTS 1...

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Pea & Spinach Soup

Pea & Spinach Soup

This is a delicious, easy and nutritious soup which will freeze well. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock  500g peas 300g spinach,...

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Salmon and Asparagus Salad

Salmon and Asparagus Salad

We're just at the start of the 2 month Asparagus season. I love Asparagus and this is a quick, nutritious meal for twoServes 2 Ingredients 1 bag of rocket leaves8 cherry tomatoes, sliced4 slices smoked salmon, sliced into thin strips14 asparagus spearsOlive...

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Fruit & Nut Energy balls

Fruit & Nut Energy balls

Makes 12 small or 6 large 100g mixed nuts25g porridge oats100g mixed dried fruitheaped tsp ground ginger Method Use a food processor to chop the nuts and oats so they are like breadcrumbsAdd the mixed fruit and ground ginger and chop until the fruit pieces are small...

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Raspberry & Coconut Ice Lollies

Raspberry & Coconut Ice Lollies

These are a lovely, healthy alternative to shop-bought lollies or ice cream 300g raspberries400ml coconut milk150g Greek yoghurt1tbsp runny honey Method Place all the ingredients in a blender and process to a smooth purée.Pour into ice lolly moulds, add the lolly...

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Quinoa Salad

Quinoa Salad

Makes 4 servings 190g (uncooked) quinoa, rinsed in a fine-mesh colander1 can chickpeas, rinsed and drained1 medium cucumber, chopped1 medium red pepper, chopped1 small red onion, finely choppeda handful of flat-leaf parsley, finely chopped60ml olive oil60ml lemon...

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Prawn & Tuna Fried Rice

Prawn & Tuna Fried Rice

Makes 2 servings 1/2 tbsp coconut oil or rapeseed oil1 onion, chopped1/2 tsp chilli flakes or fresh chilli, deseeded and finely diced1 garlic clove, chopped1 cm root ginger, chopped1 red pepper, deseeded and chopped200 g cauliflower rice100 g prawns100 g tuna, tinned1...

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Courgette, Mackerel and Bean Salad

Courgette, Mackerel and Bean Salad

Courtesy of Good Food Makes 2 servings 1 red chilli, finely chopped (deseeded if you don’t like it very hot)1 lemon, zested and juiced2 smoked mackerel fillets, skin removed and broken into large flakes1 courgette, cut into ribbons using a vegetable peeler400g can...

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Recipes

11 Energy Boosting Tips

When was the last time you felt 100%? Are you fed up with feeling tired all the time?

The stresses and pressures of modern life have left many of us feeling exhausted and with little time or energy to take care of ourselves.
So what’s the secret to long lasting energy and keeping sluggishness at bay? Simply follow these 11 fatigue fighters to put a spring back into your step.

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