Salmon with Ginger & Coriander

by | Jul 1, 2021 | Recipe | 0 comments

Salmon is an excellent source of Omega 3 essential fatty acids. This is delicious and easy to make.

Serves 4

Ingredients

  • 1 tbsp fresh coriander
  • 3 tbsp tamari or soy sauce
  • 3 tbsp toasted sesame oil
  • Juice of 2 limes or lemons.
  • 4 x 100g salmon fillets – with skin on
  • a little olive oil & salt for rubbing
  • 1 tbsp coconut oil or mild / medium olive oil 2 tbsp root ginger – peeled
  • 10 spring onions – topped tailed and halved

Cooked Cauliflower rice or brown rice

Method

  • Rub the salmon all over with the olive oil & tiny amount of salt and set aside.
  • Whizz the ginger, spring onions, coriander, tamari or soy, sesame oil, lime juice and 3 tablespoons of water together in a blender until they form a relatively smooth sauce and the ginger is finely chopped.
  • Taste and adjust the seasoning.
  • Heat the oil in a large frying pan then pan fry the salmon for 5-7 minutes on each side or until cooked and the flesh flakes easily when pressed.
  • Serve immediately with the sauce & cauliflower or brown rice

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