Prawn & Tuna Fried Rice

by | Mar 13, 2021 | Dinner, Recipe

Makes 2 servings

  • 1/2 tbsp coconut oil or rapeseed oil
  • 1 onion, chopped
  • 1/2 tsp chilli flakes or fresh chilli, deseeded and finely diced
  • 1 garlic clove, chopped
  • 1 cm root ginger, chopped
  • 1 red pepper, deseeded and chopped
  • 200 g cauliflower rice
  • 100 g prawns
  • 100 g tuna, tinned
  • 1 tbsp Thai fish sauce
  • 200 g Chinese vegetables or cabbage, diced
  • 2 eggs, beaten
  • handful coriander, torn

Method

  1. Heat the oil in a wok and fry the onion, chilli, garlic and ginger for 1-2 mins before adding the red pepper and, after 4-5 mins, the cauliflower rice
  2. After a couple more minutes, stir in the prawns, tuna, fish sauce and the Chinese vegetables or cabbage
  3. If using fresh prawns, cook them until they are pink before adding to the wok)
  4. Continue to fry gently for another few minutes. Finally, clear a hollow in the centre of the wok in which to scramble the eggs
  5. Stir them through and garnish the dish with the coriander

Welcome

I specialise in helping women sort out their hormones, fatigue, brain fog, digestive bloating or discomfort, weight or mood problems. My mission, whether working with clients on a 1:1 or in group sessions, is that everyone enjoys the journey.