Pea & Spinach Soup

by | May 7, 2021 | Recipe, Soup | 0 comments

This is a delicious, easy and nutritious soup which will freeze well.

Serves 4

Ingredients:

150g quinoa

1 tbsp coconut oil

3 shallots or 1 onion, chopped

1 celery stalk, sliced

Salt and pepper

1 litre of vegetable bouillon stock 

500g peas

300g spinach, roughly chopped 

1⁄2 tbsp ginger, crushed

1 garlic clove, crushed

Handful of mint leaves

Handful of basil leaves 

Method:

1. Cook the quinoa according to the instructions on the packet, drain and set aside. 

2. Melt the coconut oil in a frying pan. 

3. Add the onion or shallots and celery. 

4. Add a small amount of salt and pepper, then toss and stir for 5 minutes, until the onions are transparent. Pour in the vegetable bouillon stock and bring to the boil. 

5. Add the peas, spinach, ginger, garlic and cooked quinoa and simmer for 2 minutes. Remove from the heat before adding the mint and basil. 

6. Blend to a smooth consistency or leave some texture if you prefer. Enjoy!

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I specialise in helping women sort out their hormones, fatigue, brain fog, digestive bloating or discomfort, weight or mood problems. My mission, whether working with clients on a 1:1 or in group sessions, is that everyone enjoys the journey.