Courgette, Mackerel and Bean Salad

by | Mar 12, 2021 | Recipe, Salad

Courtesy of Good Food

Makes 2 servings

  • 1 red chilli, finely chopped (deseeded if you don’t like it very hot)
  • 1 lemon, zested and juiced
  • 2 smoked mackerel fillets, skin removed and broken into large flakes
  • 1 courgette, cut into ribbons using a vegetable peeler
  • 400g can butter beans, drained and rinsed
  • 3tbsp extra virgin olive oil, plus extra for drizzling
  • 1 small packet fresh parsley, roughly chopped
  • 50g feta, broken into large pieces


  1. Toss everything together in a salad bowl, taste and adjust for seasoning, then serve


I specialise in helping women sort out their hormones, fatigue, brain fog, digestive bloating or discomfort, weight or mood problems. My mission, whether working with clients on a 1:1 or in group sessions, is that everyone enjoys the journey.