‘Me Time’ Treatments

Are you stressed out and have no downtime to relax and recover?
Why not invest in some ‘me time’ treatments?

Massage therapy involves the manual manipulation of soft tissue and muscles in the body, promoting healing and enhancing your health and well-being.

Deep tissue, traditional Swedish or hot stone massage helps the body relax and increase delivery of blood and oxygen muscles and soft tissue. Massage can help relieve pain, improve physical functioning, give more freedom of movement, a balanced mind and a heightened sense of body awareness, vitality and well-being.

Reflexology is based on the belief that there are reflex areas in the feet and hands which correspond to all organs and parts of the body. Using specific thumb or finger massage techniques, I apply pressure to identify any imbalances in these body systems by picking up and working reflexes found on the feet or hands. Reflexology benefits are holistic across all body systems and may alleviate and improve symptoms such as everyday stress and tension.

During reflexology sessions, you remain fully clothed, except for your shoes and socks, and you will be lying on a couch.

Frequently Asked Questions

How long are massage sessions?
Sessions vary from 30 – 90 mins depending on the type of massage and areas covered. Back, neck & shoulder massages are very popular and usually take 30-45 mins. Full body massages (back, neck, shoulders, arms, legs, face & head) take 90 mins.
How long are reflexology sessions?
Reflexology sessions normally last 45 minutes.
How much do ‘me time’ treatments cost?

Prices for massage and reflexology are the same based on the length of the session as follows:

30 mins for £30
45 mins for £40
60 mins for £55
75 mins for £60
90 mins for £70

Where do you offer treatments?
My massage therapy and reflexology rooms are in Rugby, and I offer mobile treatments within a 15 mile radius.
Me Time
Click the button to call me and make your booking
Me Time

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