Pea & Spinach Soup

Pea & Spinach Soup

This is a delicious, easy and nutritious soup which will freeze well. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock  500g peas 300g spinach,...
Chicken & Vegetable Soup

Chicken & Vegetable Soup

Makes 4 servings 25g butter1/2 an onion, chopped2 large carrots, chopped3 celery stalks, chopped2 garlic cloves, finely chopped125g green beans, cut into 2cm lengths4 sprigs of fresh thyme450g chicken breasts, choppedSea salt and black pepper, to taste Method Melt the...
Thai Pumpkin & Coconut Soup

Thai Pumpkin & Coconut Soup

Makes 8 servings 4 tbsp rapeseed oil4 small onions or large shallots, roughly chopped4 cloves of garlic, finely chopped4 cms root ginger, peeled and finely chopped2 red chilies, finely chopped1 kilo of fresh pumpkin or butternut squash, deseeded510 ml chicken or...