Quinoa Salad

Quinoa Salad

Makes 4 servings 190g (uncooked) quinoa, rinsed in a fine-mesh colander1 can chickpeas, rinsed and drained1 medium cucumber, chopped1 medium red pepper, chopped1 small red onion, finely choppeda handful of flat-leaf parsley, finely chopped60ml olive oil60ml lemon...
Prawn & Tuna Fried Rice

Prawn & Tuna Fried Rice

Makes 2 servings 1/2 tbsp coconut oil or rapeseed oil1 onion, chopped1/2 tsp chilli flakes or fresh chilli, deseeded and finely diced1 garlic clove, chopped1 cm root ginger, chopped1 red pepper, deseeded and chopped200 g cauliflower rice100 g prawns100 g tuna, tinned1...
Courgette, Mackerel and Bean Salad

Courgette, Mackerel and Bean Salad

Courtesy of Good Food Makes 2 servings 1 red chilli, finely chopped (deseeded if you don’t like it very hot)1 lemon, zested and juiced2 smoked mackerel fillets, skin removed and broken into large flakes1 courgette, cut into ribbons using a vegetable peeler400g can...
Chicken & Vegetable Soup

Chicken & Vegetable Soup

Makes 4 servings 25g butter1/2 an onion, chopped2 large carrots, chopped3 celery stalks, chopped2 garlic cloves, finely chopped125g green beans, cut into 2cm lengths4 sprigs of fresh thyme450g chicken breasts, choppedSea salt and black pepper, to taste Method Melt the...
Thai Pumpkin & Coconut Soup

Thai Pumpkin & Coconut Soup

Makes 8 servings 4 tbsp rapeseed oil4 small onions or large shallots, roughly chopped4 cloves of garlic, finely chopped4 cms root ginger, peeled and finely chopped2 red chilies, finely chopped1 kilo of fresh pumpkin or butternut squash, deseeded510 ml chicken or...
Quinoa Pizza

Quinoa Pizza

Makes 2-4 servings Ingredients Base170g (dry weight) uncooked quinoa3tsp olive oil, divided (plus extra for brushing, if using)235ml water2 large eggs1 ½ tsp garlic salt½ tsp dried oregano½ tsp dried basil½ tsp baking powder35g grated parmesan or mozzarella cheese...