Lentil & kale moussaka

Lentil & kale moussaka

Kale is a wonderful leafy veg and it can feel perhaps a little too virtuous. Maybe you don’t really know what to do with it either… This! INGREDIENTS 2 tbsp olive oil1 onion, finely chopped1 carrot, peeled and finely chopped3 garlic cloves, finely chopped2 whole...
Stomach settler recipe

Stomach settler recipe

Stomach settler (see blog ’Fed up with your tummy troubles’) Pineapple, ginger and lemon are great to settle and help digestion. Why not try this tasty smoothie for breakfast or lunch or on those days when your tummy feels not quite right!  Serves 1 INGREDIENTS 1...
Pea & Spinach Soup

Pea & Spinach Soup

This is a delicious, easy and nutritious soup which will freeze well. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock  500g peas 300g spinach,...
Salmon and Asparagus Salad

Salmon and Asparagus Salad

We’re just at the start of the 2 month Asparagus season. I love Asparagus and this is a quick, nutritious meal for twoServes 2 Ingredients 1 bag of rocket leaves8 cherry tomatoes, sliced4 slices smoked salmon, sliced into thin strips14 asparagus...
Fruit & Nut Energy balls

Fruit & Nut Energy balls

Makes 12 small or 6 large 100g mixed nuts25g porridge oats100g mixed dried fruitheaped tsp ground ginger Method Use a food processor to chop the nuts and oats so they are like breadcrumbsAdd the mixed fruit and ground ginger and chop until the fruit pieces are small...
Raspberry & Coconut Ice Lollies

Raspberry & Coconut Ice Lollies

These are a lovely, healthy alternative to shop-bought lollies or ice cream 300g raspberries400ml coconut milk150g Greek yoghurt1tbsp runny honey Method Place all the ingredients in a blender and process to a smooth purée.Pour into ice lolly moulds, add the lolly...