Stir Fried Broccoli with Lemon & Cashews

Stir Fried Broccoli with Lemon & Cashews

Broccoli is one of nature’s superfoods if ever there was one. Not only is it great for brain health it’s bursting with vitamin C and packed with liver-supporting sulphur as well!! This recipe perfectly combines the tartness of lemon with the creaminess...
Prawn & Tuna Fried Rice

Prawn & Tuna Fried Rice

Makes 2 servings 1/2 tbsp coconut oil or rapeseed oil1 onion, chopped1/2 tsp chilli flakes or fresh chilli, deseeded and finely diced1 garlic clove, chopped1 cm root ginger, chopped1 red pepper, deseeded and chopped200 g cauliflower rice100 g prawns100 g tuna, tinned1...
Quinoa Pizza

Quinoa Pizza

Makes 2-4 servings Ingredients Base170g (dry weight) uncooked quinoa3tsp olive oil, divided (plus extra for brushing, if using)235ml water2 large eggs1 ½ tsp garlic salt½ tsp dried oregano½ tsp dried basil½ tsp baking powder35g grated parmesan or mozzarella cheese...
Spinach, Feta and Kale Pie

Spinach, Feta and Kale Pie

Makes 2-3 servings 1 leek sliced1 tsp coconut oilbunch of kale,  finely shredded100g baby spinach leavesblack pepper, generous pinch40g quality feta cheese4 eggs (organic)zest of 1 lemonlarge bunch of parsley, choppedsmall handful of pine nuts Method Preheat oven to...
Teriyaki Fish with Spring Onions

Teriyaki Fish with Spring Onions

Makes 4 servings 100g pak choi4x 150g fillets firm white fish5cm knob ginger, finely chopped2 garlic cloves, finely sliced2 tbsp soy sauce1 tsp mirin (rice wine)1 bunch spring onionsHandful of fresh coriander, to serveJuice of 1 lime Method Heat the oven to 200CCut a...