Stir Fried Broccoli with Lemon & Cashews

Stir Fried Broccoli with Lemon & Cashews

Broccoli is one of nature’s superfoods if ever there was one. Not only is it great for brain health it’s bursting with vitamin C and packed with liver-supporting sulphur as well!! This recipe perfectly combines the tartness of lemon with the creaminess...
Healthy Apple Crumble

Healthy Apple Crumble

Apples are in season at the moment and this healthy version uses dessert apples rather than tart cooking apples, meaning no sugar is needed for the filling to taste sweet. You can add in more nuts and seeds and replace the flour for a crunchier topping. Serves 4...
Salmon with Ginger & Coriander

Salmon with Ginger & Coriander

Salmon is an excellent source of Omega 3 essential fatty acids. This is delicious and easy to make. Serves 4 Ingredients 1 tbsp fresh coriander3 tbsp tamari or soy sauce3 tbsp toasted sesame oilJuice of 2 limes or lemons.4 x 100g salmon fillets – with skin ona...
Lentil & kale moussaka

Lentil & kale moussaka

Kale is a wonderful leafy veg and it can feel perhaps a little too virtuous. Maybe you don’t really know what to do with it either… This! INGREDIENTS 2 tbsp olive oil1 onion, finely chopped1 carrot, peeled and finely chopped3 garlic cloves, finely chopped2 whole...
Stomach settler recipe

Stomach settler recipe

Stomach settler (see blog ’Fed up with your tummy troubles’) Pineapple, ginger and lemon are great to settle and help digestion. Why not try this tasty smoothie for breakfast or lunch or on those days when your tummy feels not quite right!  Serves 1 INGREDIENTS 1...
Pea & Spinach Soup

Pea & Spinach Soup

This is a delicious, easy and nutritious soup which will freeze well. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock  500g peas 300g spinach,...