Healthy Apple Crumble
Apples are in season at the moment and this healthy version uses dessert apples rather than tart cooking apples, meaning no sugar is needed for the filling to taste sweet. You can add in more nuts and seeds and replace the flour for a crunchier topping. Serves 4...
Salmon with Ginger & Coriander
Salmon is an excellent source of Omega 3 essential fatty acids. This is delicious and easy to make. Serves 4 Ingredients 1 tbsp fresh coriander3 tbsp tamari or soy sauce3 tbsp toasted sesame oilJuice of 2 limes or lemons.4 x 100g salmon fillets – with skin ona...
Lentil & kale moussaka
Kale is a wonderful leafy veg and it can feel perhaps a little too virtuous. Maybe you don’t really know what to do with it either… This! INGREDIENTS 2 tbsp olive oil1 onion, finely chopped1 carrot, peeled and finely chopped3 garlic cloves, finely chopped2 whole...
Stomach settler recipe
Stomach settler (see blog ’Fed up with your tummy troubles’) Pineapple, ginger and lemon are great to settle and help digestion. Why not try this tasty smoothie for breakfast or lunch or on those days when your tummy feels not quite right! Serves 1 INGREDIENTS 1...
Pea & Spinach Soup
This is a delicious, easy and nutritious soup which will freeze well. Serves 4 Ingredients: 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon stock 500g peas 300g spinach,...Welcome
I specialise in helping women sort out their hormones, fatigue, brain fog, digestive bloating or discomfort, weight or mood problems. My mission, whether working with clients on a 1:1 or in group sessions, is that everyone enjoys the journey.