Is it OK to be a little bit unhealthy?

Is it OK to be a little bit unhealthy?

There’s so much advice nowadays about being healthy that it can feel overwhelming, and you often don’t even want to think about making any change. So can you be a bit unhealthy rather than trying to manage healthy eating, exercise, sleep etc. all the...
What is well-being?

What is well-being?

You often hear the phrase well-being, but what actually is it? How do you know when you are ‘well’ enough? How can you measure it? And does it much matter anyway (because we’re all so busy these days)? The true definition, “not having a diagnosed disease”, is a little...