Nine Foods a Nutritionist Never Eats

Nine Foods a Nutritionist Never Eats

There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a nutrition professional, there are a...
Mood & Food connections

Mood & Food connections

We know that the link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your mood and how you feel? We are living in unprecedented times and however calm we might think we are our brains will sense a...
What is well-being?

What is well-being?

You often hear the phrase well-being, but what actually is it? How do you know when you are ‘well’ enough? How can you measure it? And does it much matter anyway (because we’re all so busy these days)? The true definition, “not having a diagnosed disease”, is a little...