Is it OK to be a little bit unhealthy?

Is it OK to be a little bit unhealthy?

There’s so much advice nowadays about being healthy that it can feel overwhelming, and you often don’t even want to think about making any change. So can you be a bit unhealthy rather than trying to manage healthy eating, exercise, sleep etc. all the...
How Food Affects Your Arthritis

How Food Affects Your Arthritis

As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are...
Nine Foods a Nutritionist Never Eats

Nine Foods a Nutritionist Never Eats

There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a nutrition professional, there are a...
Mood & Food connections

Mood & Food connections

We know that the link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your mood and how you feel? We are living in unprecedented times and however calm we might think we are our brains will sense a...