Why good health begins as a thought…

Why good health begins as a thought…

As everyone settles into the new year, many of us start to think about how we can be more healthy – it’s the time when more people than ever start a new diet, take up a new active hobby or join the gym. Unfortunately by the end of January some of those...
Future Proof Your Brain – Part 2

Future Proof Your Brain – Part 2

We all want to protect our brain for as long as possible – but did you know that the brain is the most energy-hungry organ in the body. Despite weighing just 1.5kg, it steals roughly 25% of the body’s energy requirements. Much like a performance car, the brain...
Future Proof Your Brain

Future Proof Your Brain

A fear for many people as they get older is that they are going to be physically able, but their mind will fail them.  By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s...