Eat Well & Spend Less
You can’t have escaped the news that prices everywhere are rocketing and by now I’m sure this has started to have an impact on your household bills. Food prices in particular are increasing and it can seem expensive to choose healthier options...
Let’s talk about treats!
You’ve had a tough day, you’re stressed, tired and you need a ‘pick me up’…. You want to celebrate a success, a birthday, a friendship….You’re sad, upset, feeling blue, anxious, even depressed…. You want a...
What Fats are Good For You?
How many of us look for low fat, reduced fat or no fat food when we’re shopping? Do you reduce your fat intake if you want to lose a little bit of weight? Are you worried that the increasing wobbly bits are because you’re eating too much fat? Do you...
Food & Exercise – Are You Getting it Right?
Do I need to take gels on my run this weekend? How many?Should I eat before I exercise?Should I be having protein shakes after every workout?Is low carb better for losing body fat? It’s surprising you’ve still got energy left to lace up your trainers with all that to...
How Food Affects Your Arthritis
As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are...Welcome
I specialise in helping women sort out their hormones, fatigue, brain fog, digestive bloating or discomfort, weight or mood problems. My mission, whether working with clients on a 1:1 or in group sessions, is that everyone enjoys the journey.