Reducing your pain naturally!

Reducing your pain naturally!

If you regularly suffer from chronic pain, you’ll not be a stranger to popping painkillers. After all, the most common medical treatment for the pain caused by inflammation is anti-inflammatory drugs that suppress the symptoms, providing pain relief but doing nothing...
Eat Well & Spend Less

Eat Well & Spend Less

You can’t have escaped the news that prices everywhere are rocketing and by now I’m sure this has started to have an impact on your household bills.  Food prices in particular are increasing and it can seem expensive to choose healthier options...
Let’s talk about treats!

Let’s talk about treats!

You’ve had a tough day, you’re stressed, tired and you need a ‘pick me up’…. You want to celebrate a success, a birthday, a friendship….You’re sad, upset, feeling blue, anxious, even depressed…. You want a...
What Fats are Good For You?

What Fats are Good For You?

How many of us look for low fat, reduced fat or no fat food when we’re shopping? Do you reduce your fat intake if you want to lose a little bit of weight? Are you worried that the increasing wobbly bits are because you’re eating too much fat? Do you...
How Food Affects Your Arthritis

How Food Affects Your Arthritis

As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are...