Reducing your pain naturally!

Reducing your pain naturally!

If you regularly suffer from chronic pain, you’ll not be a stranger to popping painkillers. After all, the most common medical treatment for the pain caused by inflammation is anti-inflammatory drugs that suppress the symptoms, providing pain relief but doing nothing...
Eat Well & Spend Less

Eat Well & Spend Less

You can’t have escaped the news that prices everywhere are rocketing and by now I’m sure this has started to have an impact on your household bills.  Food prices in particular are increasing and it can seem expensive to choose healthier options...
Let’s talk about treats!

Let’s talk about treats!

You’ve had a tough day, you’re stressed, tired and you need a ‘pick me up’…. You want to celebrate a success, a birthday, a friendship….You’re sad, upset, feeling blue, anxious, even depressed…. You want a...
Why good health begins as a thought…

Why good health begins as a thought…

As everyone settles into the new year, many of us start to think about how we can be more healthy – it’s the time when more people than ever start a new diet, take up a new active hobby or join the gym. Unfortunately by the end of January some of those...
Looking after your immune system – part 2

Looking after your immune system – part 2

Last month I focused on how important Vitamin C was to having a healthy immune system. This month, I want to talk about Vitamin D.  Why is Vitamin D important? Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this...