by Alison Chappell | Jun 2, 2022 | Blog, Food, Lifestyle, Mindset
If you regularly suffer from chronic pain, you’ll not be a stranger to popping painkillers. After all, the most common medical treatment for the pain caused by inflammation is anti-inflammatory drugs that suppress the symptoms, providing pain relief but doing nothing...
by Alison Chappell | Jun 2, 2022 | Blog, Food
You can’t have escaped the news that prices everywhere are rocketing and by now I’m sure this has started to have an impact on your household bills. Food prices in particular are increasing and it can seem expensive to choose healthier options...
by Alison Chappell | Mar 1, 2022 | Blog, Food
You’ve had a tough day, you’re stressed, tired and you need a ‘pick me up’…. You want to celebrate a success, a birthday, a friendship….You’re sad, upset, feeling blue, anxious, even depressed…. You want a...
by Alison Chappell | Jan 26, 2022 | Blog, Lifestyle
As everyone settles into the new year, many of us start to think about how we can be more healthy – it’s the time when more people than ever start a new diet, take up a new active hobby or join the gym. Unfortunately by the end of January some of those...
by Alison Chappell | Nov 30, 2021 | Blog, Well-Being
Last month I focused on how important Vitamin C was to having a healthy immune system. This month, I want to talk about Vitamin D. Why is Vitamin D important? Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this...
by Alison Chappell | Nov 3, 2021 | Blog, Well-Being
How can we support our immune system this winter? Over the last year many of us have been so careful about protecting ourselves from COVID that we didn’t socialise or meet people last year, and as a result many of us didn’t get those usual colds...