Let’s talk about treats!

Let’s talk about treats!

You’ve had a tough day, you’re stressed, tired and you need a ‘pick me up’…. You want to celebrate a success, a birthday, a friendship….You’re sad, upset, feeling blue, anxious, even depressed…. You want a...
Why good health begins as a thought…

Why good health begins as a thought…

As everyone settles into the new year, many of us start to think about how we can be more healthy – it’s the time when more people than ever start a new diet, take up a new active hobby or join the gym. Unfortunately by the end of January some of those...
Looking after your immune system – part 2

Looking after your immune system – part 2

Last month I focused on how important Vitamin C was to having a healthy immune system. This month, I want to talk about Vitamin D.  Why is Vitamin D important? Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this...
Future Proof Your Brain – Part 2

Future Proof Your Brain – Part 2

We all want to protect our brain for as long as possible – but did you know that the brain is the most energy-hungry organ in the body. Despite weighing just 1.5kg, it steals roughly 25% of the body’s energy requirements. Much like a performance car, the brain...