Future Proof Your Brain
A fear for many people as they get older is that they are going to be physically able, but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s...
What Fats are Good For You?
How many of us look for low fat, reduced fat or no fat food when we’re shopping? Do you reduce your fat intake if you want to lose a little bit of weight? Are you worried that the increasing wobbly bits are because you’re eating too much fat? Do you...
How to switch off the ‘hunger hormone’
‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function...
Fed up with your tummy troubles?
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common. According to Guts UK, a charity set up to promote awareness of...
Are hayfever and other allergies ruining your life?
Itchy, watery eyes? Constantly sneezing? Hello hayfever! What a reminder we can get every Spring as the world starts to come alive again, but we know that for the next six months we’re likely to feel rubbish whenever we’re outside. But while Mother...Welcome
I specialise in helping women sort out their hormones, fatigue, brain fog, digestive bloating or discomfort, weight or mood problems. My mission, whether working with clients on a 1:1 or in group sessions, is that everyone enjoys the journey.