How Can We Support Our Immune System This Winter?
How can we support our immune system this winter? Over the last year many of us have been so careful about protecting ourselves from COVID that we didn’t socialise or meet people last year, and as a result many of us didn’t get those usual colds...
How (and why) Men and Women Handle Weight Differently
According to a House of Commons Briefing Paper from January 2021, almost two thirds of adult women in the UK are overweight or obese. Although the obesity epidemic affects both sexes, men and women gain, carry and lose weight very differently. Here’s a...
Future Proof Your Brain – Part 2
We all want to protect our brain for as long as possible – but did you know that the brain is the most energy-hungry organ in the body. Despite weighing just 1.5kg, it steals roughly 25% of the body’s energy requirements. Much like a performance car, the brain...
Future Proof Your Brain
A fear for many people as they get older is that they are going to be physically able, but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s...
What Fats are Good For You?
How many of us look for low fat, reduced fat or no fat food when we’re shopping? Do you reduce your fat intake if you want to lose a little bit of weight? Are you worried that the increasing wobbly bits are because you’re eating too much fat? Do you...Welcome
I specialise in helping women sort out their hormones, fatigue, brain fog, digestive bloating or discomfort, weight or mood problems. My mission, whether working with clients on a 1:1 or in group sessions, is that everyone enjoys the journey.