Why good health begins as a thought…
As everyone settles into the new year, many of us start to think about how we can be more healthy – it’s the time when more people than ever start a new diet, take up a new active hobby or join the gym. Unfortunately by the end of January some of those...
Looking after your immune system – part 2
Last month I focused on how important Vitamin C was to having a healthy immune system. This month, I want to talk about Vitamin D. Why is Vitamin D important? Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this...
How Can We Support Our Immune System This Winter?
How can we support our immune system this winter? Over the last year many of us have been so careful about protecting ourselves from COVID that we didn’t socialise or meet people last year, and as a result many of us didn’t get those usual colds...
How (and why) Men and Women Handle Weight Differently
According to a House of Commons Briefing Paper from January 2021, almost two thirds of adult women in the UK are overweight or obese. Although the obesity epidemic affects both sexes, men and women gain, carry and lose weight very differently. Here’s a...
Future Proof Your Brain – Part 2
We all want to protect our brain for as long as possible – but did you know that the brain is the most energy-hungry organ in the body. Despite weighing just 1.5kg, it steals roughly 25% of the body’s energy requirements. Much like a performance car, the brain...Welcome
I specialise in helping women sort out their hormones, fatigue, brain fog, digestive bloating or discomfort, weight or mood problems. My mission, whether working with clients on a 1:1 or in group sessions, is that everyone enjoys the journey.