Blogs

See my latest blogs below

Nutrition News

Read the latest blogs about hormones, health and all things food!

Future Proof Your Brain – Part 2

Future Proof Your Brain – Part 2

We all want to protect our brain for as long as possible - but did you know that the brain is the most energy-hungry organ in the body. Despite weighing just 1.5kg, it steals roughly 25% of the body’s energy requirements. Much like a performance car, the brain...

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Future Proof Your Brain

Future Proof Your Brain

A fear for many people as they get older is that they are going to be physically able, but their mind will fail them.  By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s...

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What Fats are Good For You?

What Fats are Good For You?

How many of us look for low fat, reduced fat or no fat food when we're shopping? Do you reduce your fat intake if you want to lose a little bit of weight? Are you worried that the increasing wobbly bits are because you're eating too much fat? Do you think that...

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Fed up with your tummy troubles?

Fed up with your tummy troubles?

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it?  The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common. According to Guts UK, a charity set up to promote awareness of...

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How Food Affects Your Arthritis

How Food Affects Your Arthritis

As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are...

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Nine Foods a Nutritionist Never Eats

Nine Foods a Nutritionist Never Eats

There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a nutrition professional, there are a...

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Mood & Food connections

Mood & Food connections

We know that the link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your mood and how you feel? We are living in unprecedented times and however calm we might think we are our brains will sense a...

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Blog

11 Energy Boosting Tips

When was the last time you felt 100%? Are you fed up with feeling tired all the time?

The stresses and pressures of modern life have left many of us feeling exhausted and with little time or energy to take care of ourselves.
So what’s the secret to long lasting energy and keeping sluggishness at bay? Simply follow these 11 fatigue fighters to put a spring back into your step.

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