Get your old self back

Feel fantastic and full of life again!
Let me help you maximize your health.

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1:1 Nutrition Coaching

Get a personalised programme to support new habits and a healthy approach to food.
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Online Group Programmes

Work on your health in a community of like-minded people.
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Corporate Health & Wellbeing

Create a bespoke approach to support employees’ healthy food & lifestyle choices

Do You Want To Look & Feel fabulous?

Are you lacking in energy?
Is your weight getting out of control?
Do you worry about everything?
Does life feel exhausting right now?

I’m Alison Chappell and I felt like this until I took my health into my own hands, and retrained as a registered nutritional therapist, personal health coach and bodywork specialist. I know how tough it can be, but I also know how to make ‘getting healthy’ easy and how to maintain it. Now I specialise in helping women just like you make changes to their diet and lifestyle so that they can start to transform their future.

Book a Free Call

My Programmes

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Comprehensive 12 Week Programme

If you’re self-motivated, this 7 session programme is perfect for you. You will develop knowledge of what foods will help nourish, energise and heal your body.
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Intensive 12 Week Programme

Weekly nutrition coaching sessions are great for those with complex health issues or busy, demanding lifestyles. I’ll help you to integrate a new approach to your health and lifestyle by working closely with you on the things that matter to you.
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Focused 6 Week Programme

Clients with minor health issues or a simple health goal find this is a great introductory programme designed to kickstart your journey to better health.
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Group Programmes

Popular courses include:
Managing the Menopause
Healthy Eating Habits
New Year, Healthier You Detox
Reset your Health (seasonal)
Courses run online or in a private Facebook group, weekly online Q&A sessions, nutritious, easy to make recipes and expert tips and challenges to motivate you.
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Success Stories

what my clients say…

“Alison offered me sound, easy to understand advice regarding the food I eat. I had felt bloated, tired and hormonal, and she identified where I was going wrong with my eating habits and changed the way I thought about food, introducing me to a lower carb, lower sugar and higher protein diet. Since following her advice, I have lost 8lbs. I feel healthier and more alert, less tired and I have much more energy. Thank you, Alison.”

Wendy

“I had gained weight, had bad eating habits and was in terrible pain with osteoarthritis and tendonitis. I am in control of my diet (for life!) and I now know how to nourish my body and avoid ‘triggers’. I have less pain, more energy and my body appears more toned. My clothes are all much looser. For many years I have been ‘confused’ over which type of eating is best for me – now everything is so much clearer.”
Nikki

“I was feeling very low and frustrated with my inability to lose weight. I was also very anxious and stressed. I feel like I am on a more even keel now. My anxiety & depression has improved. I eat better foods which I feel has provided me with more energy. My stomach issues have improved 100%. My advice to someone thinking about trying a Nutritional Therapist for the first time is: Try it! You have nothing to lose and you may find that the changes you make have a positive effect on you physically & mentally.”
Dawn

Feel Fantastic and Full of Life Again

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Email Address
[email protected]
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Call Me
07776 192640
Schedule a Free Consultation

Nutrition News

Read the latest blogs about hormones, health and all things food!

Future Proof Your Brain – Part 2

Future Proof Your Brain – Part 2

by | Sep 20, 2021 | ,

We all want to protect our brain for as long as possible - but did you know that the brain is the most energy-hungry organ in the body. Despite weighing just 1.5kg, it steals roughly 25% of the body’s energy requirements. Much like a performance car, the brain...

read more
Future Proof Your Brain

Future Proof Your Brain

by | Sep 20, 2021 | ,

A fear for many people as they get older is that they are going to be physically able, but their mind will fail them.  By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s...

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What Fats are Good For You?

What Fats are Good For You?

by | Jul 1, 2021 | ,

How many of us look for low fat, reduced fat or no fat food when we're shopping? Do you reduce your fat intake if you want to lose a little bit of weight? Are you worried that the increasing wobbly bits are because you're eating too much fat? Do you think that...

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11 Energy Boosting Tips

When was the last time you felt 100%? Are you fed up with feeling tired all the time?

The stresses and pressures of modern life have left many of us feeling exhausted and with little time or energy to take care of ourselves.
So what’s the secret to long lasting energy and keeping sluggishness at bay? Simply follow these 11 fatigue fighters to put a spring back into your step.

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