Get your old self back
Feel fantastic and full of life again!
Let me help you maximize your health.
1:1 Nutrition Coaching
Online Group Programmes
Corporate Health & Wellbeing
Do You Want To Look & Feel fabulous?
Are you lacking in energy?
Is your weight getting out of control?
Do you worry about everything?
Does life feel exhausting right now?
I’m Alison Chappell and I felt like this until I took my health into my own hands, and retrained as a registered nutritional therapist, personal health coach and bodywork specialist. I know how tough it can be, but I also know how to make ‘getting healthy’ easy and how to maintain it. Now I specialise in helping women just like you make changes to their diet and lifestyle so that they can start to transform their future.
My Programmes
Comprehensive 12 Week Programme
Intensive 12 Week Programme
Focused 6 Week Programme
Group Programmes
Managing the Menopause
Healthy Eating Habits
New Year, Healthier You Detox
Reset your Health (seasonal)
Courses run online or in a private Facebook group, weekly online Q&A sessions, nutritious, easy to make recipes and expert tips and challenges to motivate you.
Success Stories
what my clients say…
“Alison offered me sound, easy to understand advice regarding the food I eat. I had felt bloated, tired and hormonal, and she identified where I was going wrong with my eating habits and changed the way I thought about food, introducing me to a lower carb, lower sugar and higher protein diet. Since following her advice, I have lost 8lbs. I feel healthier and more alert, less tired and I have much more energy. Thank you, Alison.”
Nutrition News
Read the latest blogs about hormones, health and all things food!
Looking after your immune system – part 2
Last month I focused on how important Vitamin C was to having a healthy immune system. This month, I want to talk about Vitamin D. Why is Vitamin D important? Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this...
How Can We Support Our Immune System This Winter?
How can we support our immune system this winter? Over the last year many of us have been so careful about protecting ourselves from COVID that we didn't socialise or meet people last year, and as a result many of us didn't get those usual colds and coughs...
How (and why) Men and Women Handle Weight Differently
According to a House of Commons Briefing Paper from January 2021, almost two thirds of adult women in the UK are overweight or obese. Although the obesity epidemic affects both sexes, men and women gain, carry and lose weight very differently. Here’s a...
11 Energy Boosting Tips
When was the last time you felt 100%? Are you fed up with feeling tired all the time?
The stresses and pressures of modern life have left many of us feeling exhausted and with little time or energy to take care of ourselves.
So what’s the secret to long lasting energy and keeping sluggishness at bay? Simply follow these 11 fatigue fighters to put a spring back into your step.
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